printable low cholesterol food list pdf
A low cholesterol diet focuses on heart-healthy eating to manage LDL levels. It emphasizes soluble fiber‚ unsaturated fats‚ and plant sterols. Using a printable food list helps guide daily choices effectively. Food Groups and Categories A low cholesterol diet organizes foods into key groups: fruits‚ vegetables‚ protein sources‚ and healthy fats. These categories help structure meals and...